sunday was a pretty full day. talked to mom and dad for over 35 minutes this morning. had a good chat. that was followed by a fairly relaxed 1 hour run in the park with don. our goal was to keep it nice and slow, which for the most part, we managed to stick to. slow is hard, especially when running with someone else. showered at my place, then headed over to commercial drive for brunch at havanas. longish wait with ok food. then off to the eastside culture crawl for some art. stuck to luc's building again this year. really liked his oil on paper. would have bought a pair if i had been working. we lasted about one hour before the crowds and the heat got to us. early night.

monday was pretty uneventful. boring in fact. too much computer. went to the gym for a leg workout. why it took me so long to figure out that my right glutes are so weak is beyond me. going to work on that for the next while. should really help my performance once i strengthen them up.